Working Through Stress and Anxiety With Routines

graphic by alexa kroin

We’re all dealing with increased stress and anxiety right now, and it’s only made worse by the expectation to work at the same pace with online learning and a global pandemic. It’s extremely difficult to keep a regular sleep--(and life!)--schedule when stress gets in the way, which can cause an increase in anxiety and a major decrease in well-being. During the upcoming weeks of midterms and finals, schedules become less of a priority and we are less likely to follow the routines we have in place. Making an effort to continue these routines can help us stay productive and find a way to control and manage our anxiety. 

Starting off your morning with small routines can help you be more productive throughout your day. Try going for a quick walk up and down your dorm hall or do a lap around your apartment building--or even longer, if you can! We also encourage creating rituals like updating your coffee routine, because we all love coffee. Instead of popping in a keurig cup, make a pour over and embrace your inner barista. Or just treat yourself to Starbs or Dunkin’ because you deserve it. Another super easy and important way to start your day off right is by making your bed; we stand by it, making your bed sets the tone for your entire day. 

We totally understand the temptation of seeing your bed as a sanctuary to rely on throughout the day where you can hang out and do work. This is made especially difficult due to online learning, because your bed is obviously the most comfortable place to take Zoom classes. Instead, make your bed a place where you don’t deal with class or work. Your bed should only be used for two things: sleep and sex. 

Increased stress and anxiety in school can produce insomnia for some people. Small rituals at bedtime can help ease this insomnia and help you get a more restful sleep. Create a nighttime ritual where you do the same activities in the same order every night. Try to go to bed at the same time and wake up at the same time to create order in your life. Any routines would help...even if the routine is just watching a few hours of TikTok on your phone before bed.